Day 2 is all about better sleep.

Coach Zach shared several ways you can improve your sleep, but remember, we're not trying to change everything at once.

Today's action:

Choose a consistent bedtime and wake up time that realistically works for you.

How did you do?

Check in below and tell us what sleep habit you're working on. If you have a question about something Coach Zach covered in today's lesson, post it here too.

And don't forget to keep yesterday's gratitude habit going!

Lindsay
CB+ Community Manager