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GET FIT & STRONG

We Make it Fun, Fast & Simple.

Stream hundreds of follow-along workouts and complete programs anytime, anywhere. Most workouts are under 30 minutes, making it easier to stay active, get stronger and feel your best.

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Fitness That Fits Your Life

No intimidating workouts. No complicated routines. Just fun, effective fitness that makes it easier to get moving and keep going.

FUN: Workouts You’ll Actually Enjoy

Choose from different coaches, workout styles and goals so your routine never gets stale. Find something you’re in the mood for and press play.

FAST: Most Workouts Under 30 Minutes

Get an effective workout without spending an hour in the gym. Fit it into your morning, lunch break or whenever you have a few minutes.

SIMPLE: Just Pick One & Press Play

No complicated routines to figure out. Follow along with a coach, or choose a complete program and we’ll guide you step by step.

Meet Some of Your CB+ Coaches

Get to know some of the lead coaches behind CB+. Our coaching team brings expertise in strength, mobility, bodyweight training, corrective exercise, recovery, yoga and more — with even more coaches and special guests featured throughout CB+.

US Marine Corps

MS, NST, LMT, RYT 200

Former Figure Competitor

Holistic Health Practitioner

Functional Movement

MS, CSCS, FMS, CISSN

NPC Competitor

Nutritionist, Personal Trainer

Head Strength Coach

Certified Balance Specialist

Certified Athletic Trainer

Injury Specialist

Yoga Instructor

500 E-RYT, YCEP

Group Fitness

Fat Burning Motivation

Men's Fitness

Strength & Conditioning

Fitness Model

Community Manager

Whatever Your Goal...
There’s a Workout for You

Explore hundreds of workouts and complete programs, including strength training, bodyweight workouts, yoga, Pilates, mobility, stretching, recovery and more — all designed to make getting fit at home fun, fast and simple.

<div class="editor-content"><p>Lean &amp; Sculpted</p></div>

Lean & Sculpted
<div class="editor-content"><p>Muscle &amp; Strength</p></div>

Muscle & Strength
<div class="editor-content"><p>Mobility &amp; Stretching</p></div>

Mobility & Stretching
<div class="editor-content"><p>Pain &amp; Recovery</p></div>

Pain & Recovery
<div class="editor-content"><p>Fun, Fast &amp; Simple Daily Workouts</p></div>

Fun, Fast & Simple Daily Workouts
<div class="editor-content"><p>Teaching &amp; Education</p></div>

Teaching & Education

Choose How You Want to Train

Follow a complete program, grab a workout for today, or join a challenge with the CB+ community. There’s always a way to keep moving.

FOLLOW A COMPLETE PROGRAM

Get a structured, step-by-step plan built around a specific goal.

PICK A WORKOUT & PRESS PLAY

Choose from hundreds of workouts based on your goals, mood or how much time you have today.

MIX IT UP ANYTIME

Try something new, join a challenge, or switch up your routine whenever you want. You’re never stuck doing the same thing.

COMMUNITY & ACCOUNTABILITY

Connect with coaches and other CB+ members, share your progress, get encouragement and stay motivated along the way.

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See What CB+ Is All About

Take a quick look inside CB+ and see how we make getting fit and strong fun, fast and simple.

Available in application stores for mobile Available in application stores for mobile tablet and phone

Take CB+ Anywhere

Stream CB+ on the web or take your workouts with you using our iPhone, iPad and Android apps. Want a bigger screen? Cast, mirror or AirPlay your workout to your TV.

FRESH EVERY MONTH

New workouts and complete programs added every month with your favorite Critical Bench coaches.

LIVE & CONNECTED

Join LIVE workouts, Coffee Talk, community challenges and get support from CB+ coaches and fellow members.

MEMBER PERKS

Enjoy exclusive member benefits, including lifetime discounts on Critical Bench equipment and Critical Nutrition Labs supplements.

Real People. Real Results.

For more than 25 years, Critical Bench has helped people around the world get stronger, move better and live more active lives.

Stronger Together

“We wanted to get back in shape,

but we didn’t want fitness to take

over our lives. Critical Bench

gave us workouts we could

actually fit into our schedule

and enjoy doing.

We’re stronger, more active

and having a lot more fun

staying fit together.”

— Mike & Jen, 45

Choose the Membership That Works for You

Start with 14 days FREE. Get unlimited access to CB+ and cancel anytime.

price option <p><span class="text-xl">MONTHLY</span></p>

MONTHLY

$19.83

  • Unlimited access to all CB+ workouts & programs

  • New workouts, LIVE events & community

  • Pay month-to-month. Cancel anytime.

Start your 14-day free trial
price option <div class="editor-content"><p><span style="font-size: 1.25rem"><strong>YEARLY (Best Deal)</strong></span></p></div>

YEARLY (Best Deal)

$198.87

  • Unlimited access to all CB+ workouts & programs

  • New workouts, LIVE events & community

  • Get 2 months FREE compared to monthly

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Frequently Asked Questions

What is included in my CB+ membership?

Your CB+ membership gives you unlimited access to hundreds of follow-along workouts and complete fitness programs led by the Critical Bench coaching team. You'll find strength training, bodyweight workouts, mobility, stretching, yoga, Pilates, recovery and more, plus LIVE workouts, Coffee Talk, community challenges, coach support and exclusive member perks.

How often are new workouts and programs added?

Every month. We're continually adding new workouts and complete programs with your favorite Critical Bench coaches, so you'll always have something new to try.

Where can I watch CB+?

You can stream CB+ on the web or use the CB+ app on your iPhone, iPad or Android device. Want to work out on a bigger screen? You can also cast, mirror or AirPlay compatible devices to your TV.

How long are the workouts?

Most CB+ workouts are under 30 minutes, so you don't need to spend hours exercising to stay active and get stronger. You'll find everything from quick workouts for busy days to longer sessions and complete programs.

Are CB+ workouts good for beginners?

Absolutely. CB+ includes workouts for a wide range of fitness levels, including people who are just getting started or getting back into exercise. Choose the workouts and programs that fit your current ability and progress at your own pace.

Do I need special equipment?

No. Many CB+ workouts can be done with just your bodyweight or simple equipment you may already have at home. Other workouts may use dumbbells, resistance bands or other basic fitness equipment. You can choose workouts based on what you have available.

What happens after my 14-day free trial?

Your first 14 days are FREE. If you decide CB+ isn't for you, simply cancel before your trial ends and you won't be charged. If you continue, your selected Monthly or Annual Membership will automatically begin at the end of your trial.

How do I access the catalog?
Once you sign into your account, navigate the Catalog section (or equivalent section name) in the top menu to access all of our videos.
Can I download videos to save them to my device?
Our content is available for streaming only and cannot be downloaded directly to your device. However, you can access it anytime by signing into your account. If you're using our mobile app, you can save videos for offline playback, allowing you to watch your chosen videos later without an internet connection.
Why am I experiencing buffering or playback issues?
Buffering or playback issues are often related to your internet connection. We recommend a minimum speed of 25 Mbps for smooth streaming. You can also try refreshing the page, using a different browser, or clearing your cache.
Can I create multiple accounts with the same email address?
No, each email address can only be associated with one account. If you believe you already have an account and can’t remember the login details, please use the Forgot Password link.
How do I pause or cancel my recurring subscription?
To manage your subscription, log into your account and click on your Profile in the top right corner. From there, select Purchases. You can choose to either pause or cancel your membership by clicking End Membership.
How do I change my membership plan or update my billing information?
To change your membership plan or update your billing information, sign into your account and click Profile at the top right. Then, select Purchases. To change your membership plan, click on Manage Plan under the Membership section and follow the prompts to switch to a different option. To update your billing information, click on Change Payment Method under the Payment Method section and enter your new billing details.
Why is my credit card being declined?
Many credit/debit cards have online purchase restrictions. If your card is being declined, please contact your credit card company to let them know the purchase you would like to make is valid. Also, certain credit/debit cards do not allow for recurring subscription billing, and therefore, may be denied.
How do I purchase a gift subscription?
To purchase a gift subscription, scroll to the bottom of any page on the website and click “Buy a Gift Card” in the footer. You’ll need to log into your account or create one if you don’t already have one. Then, select the subscription or bundle you’d like to gift, choose the duration of the gift, and complete your purchase by entering your payment details. After purchasing, you’ll receive a confirmation page and a confirmation email with the gift code, and a shareable link that you can send to your recipient.
How do I redeem a gift subscription?
To redeem a gift subscription, use the link shared with you by the gift sender. Clicking the link will automatically apply the gift to your account. If you don’t already have an account, you’ll be prompted to create one.
What is the Refund Policy?

We are committed to ensuring your satisfaction with our services. If you are not completely satisfied, you can request a full refund within 30 days of your purchase. To be eligible for a refund, please note the following:

  1. Refund requests must be made within 30 days of the transaction date.
  2. The request should include your order number and reason for the refund.
  3. Refunds will be processed to the original payment method used at the time of purchase.
  4. Refunds may take up to 5-10 business days to appear in your account, depending on your bank or credit card issuer.
  5. Services or products already used or accessed may not be eligible for a full refund.

Ready to Get Fit & Strong?

Join CB+ and make fitness Fun, Fast & Simple — with hundreds of workouts and complete programs ready whenever you are.

Start Your Free 14-Day Trial