Time to get moving!

You don't need a hard workout today. Your action is much simpler:

Take a 10 minute walk.

Get outside if you can. Don't worry about your pace. Just get moving and pay attention to how you feel afterward.

You can also track your steps today just to see where you're starting.

Check in below after your walk.

Tell us how it went, share your step count, or even post a photo from your walk.

And if you have a question for Coach Tasha about today's lesson, ask it here.

Lindsay
CB+ Community Manager