You've been working on your mindset, sleep, hydration and daily movement.

Today we're giving your body a few minutes to slow down, loosen up and breathe.

Today's action:

Spend 5 minutes stretching and breathing.

Use the stretches Coach Jenn demonstrated and practice slow breathing as you go.

Don't worry about how flexible you are. Meet your body where it is today.

How did you feel afterward?

Check in below and tell us. You can also share your favorite stretch or ask Coach Jenn a question about today's lesson.

Lindsay
CB+ Community Manager