You've worked on mindset and sleep. Today we're adding hydration.

Today's goal:

Aim for 8 to 10 cups of water today.

That's roughly 60 to 80 ounces.

If you normally drink soda or another sugary drink, try replacing one of those drinks with water today.

Did you hit your water goal?

Check in below and let us know how you did. You can also share any tricks that help you remember to drink more water throughout the day.

Questions about today's hydration lesson? Ask them here.

Lindsay
CB+ Community Manager