METABOLIC STRETCHING
Improve Flexibility.
Build Strength.
Burn Calories.
In Just 15 Minutes.
Start 14-Days Free Trial
Fit effective movement into even your busiest days.
Use simple bodyweight movements at home, at the gym or while traveling.
Improve flexibility, build strength and engage your full body in one workout.
Start where you’re comfortable and progress when you’re ready.
Press play and move through guided routines you can actually stick with.
Access Metabolic Stretching on your favorite device and work out wherever it fits your day.
THE SCIENCE BEHIND METABOLIC STRETCHING
6 TRAINING METHODS.
ONE POWERFUL WORKOUT.
Metabolic Stretching combines proven movement principles from multiple training styles to challenge strength, mobility, flexibility and overall movement in one routine.
THIS ISN’T JUST STRETCHING.
IT’S A COMPLETE BODY WORKOUT.
Traditional stretching usually means holding one position at a time.
Metabolic Stretching takes a different approach.
It combines dynamic stretching with bodyweight movement, mobility work and flowing exercise sequences designed to keep your entire body moving.
Improve flexibility and range of motion
Build functional strength
Get your heart rate up
Work your entire body
Feel looser, more mobile and move better
Get an effective workout without spending hours exercising
SEE METABOLIC STRETCHING IN ACTION
THE WORLD'S GREATEST FAT BURNING STRETCH
Don’t worry if you’re not very flexible. Every movement is demonstrated clearly, and the program includes beginner and advanced options so you can work at your own level.
WATCH A SAMPLE WORKOUT BELOW
World's Greatest Fat Burning Stretch
Beginner Level
World's Greatest Fat Burning Stretch
Advanced Level
Coach Brian is a strength and mobility coach with a passion for helping people move better, feel stronger and live healthier lives. He believes that flexibility, strength and functional movement go hand in hand—and Metabolic Stretching brings them all together.
With a clear, encouraging teaching style, Brian breaks down each movement so you can feel confident and get the most out of every workout, no matter your current fitness level.
“Move better, feel stronger and enjoy the freedom that comes with a more mobile, active body.” — COACH BRIAN
WHAT’S INSIDE METABOLIC STRETCHING
Get step-by-step instruction and follow-along workouts designed to help you move better, feel stronger and build a leaner, more mobile body.
Component 1:
The Metabolic Stretching
Coaching Videos
Step-by-step demonstrations:
Learn exactly how to perform each movement from beginning to end.
Perfect Your Form:
Understand how each stretch should feel and how to avoid common mistakes.
Multiple Camera Angles:
See every movement clearly with HD demonstrations filmed from different angles.
Expert Coaching:
Get detailed instruction designed to help you move confidently and get the most from every workout.
Component 2:
The Metabolic Stretching
Follow-Along Videos
Real-Time Workouts:
Follow along as each movement is demonstrated from start to finish.
Easy-to-Follow Routines:
Move through the entire sequence without confusion or guesswork.
Move at Your Own Pace:
Follow the routines at a pace that feels comfortable for your fitness level.
Stay Motivated:
Exercise alongside an on-screen fitness instructor who helps you stay engaged throughout your workout.
ACCELERATE YOUR RESULTS WITH THESE
TWO EXCLUSIVE BONUSES
Bonus 1:
Metabolic Stretching Exercise Definition Guide
Every Exercise Explained:
Get a clear breakdown of each movement included in the program.
Step-by-Step Visuals:
See full-color images showing the start and end position of every exercise.
Written Instruction Guide:
Follow simple written directions that walk you through each movement.
Deeper Program Insight:
Learn more about the purpose behind the exercises and how the program is structured.
Bonus 2:
The 3-Minute Back Pain Stretching Protocol
Targeted Back Stretches:
Discover three stretches designed to address lower-back tension and stiffness.
Just 3 Minutes:
Fit a quick stretching routine into even your busiest days.
Seated or Floor Options:
Perform the stretches seated or on the floor, depending on your preference.
Perfect for Work Breaks:
Take a quick movement break to loosen tight muscles after prolonged sitting.
WHAT PEOPLE ARE SAYING ABOUT METABOLIC STRETCHING
“I found Metabolic Stretching to be a perfect fit for my needs. It improves joint mobility and flexibility, and I use the beginner routine as a warm-up and the advanced routine as a stand-alone workout.”
Joyce B.
“This program over-delivers! It’s the best 15-minute workout and stretching routine I’ve found for getting an effective at-home workout.”
Tonya F.
Holistic Health Practitioner
An Outstanding Collection of Stretches
“Metabolic Stretching is an outstanding collection of stretches and exercises that helps restore balance, build strength and support a more active lifestyle.”
Dr. Ron Eccles
Business Coach & Chiropractor
GET COMPLETE ACCESS TO
METABOLIC STRETCHING
FREE FOR 14 DAYS
Start your 14-Day Free Trial of Critical Bench+ and get immediate access to the complete Metabolic Stretching program.
You can cancel anytime within this period.
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AND METABOLIC STRETCHING IS JUST THE BEGINNING
When you start your 14-Day CB+ trial, you’ll also get access to the growing Critical Bench+ workout library, giving you more ways to train, move and stay active whenever you’re ready for something new.
Explore additional strength, mobility and fitness programs.
Train with expert Critical Bench coaches.
Enjoy unlimited access to the entire CB+ workout library.
Discover workouts for different goals and fitness levels.
Work out anytime, anywhere, on your favorite device.
Keep your routine fresh with new workouts and programs.
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then $9.99/month
MORE SUCCESS STORIES FROM METABOLIC STRETCHING
“Metabolic Stretching is perfect for my busy schedule. I love that it uses bodyweight exercises I can do at home with no special equipment. The stretches are fun, easy to follow, and help me stay active and feel better.”
— Lauren Wilson
Busy Mother of 3
“I immediately saw the value in Metabolic Stretching because it combines flexibility, balance and bodyweight strength. It’s like mixing yoga with calisthenics, and I’d recommend it to anyone who wants to move better and stay active.”
— Zach Zeniosc
RYT-200
“I was impressed that I could do everything the first time with no heavy weights or equipment. I felt better afterward, and now it’s part of my morning routine. I have more energy, and my knees and hips feel less stiff.”
— Jeff Souvenir
Videographer
READY TO TRY METABOLIC STRETCHING?
Get the complete program plus full access to Critical Bench+ for the next 14 days.
START MY 14-DAYS FREE TRIAL
then $9.99/month